halah kintil

Special Recipe : Low-Carb Chocolate Coconut Frosting Summary Low-Carb Chocolate Coconut Frosting This decadent and rich keto chocolate frosting, made with coconut cream and cocoa powder, is ideal for your low-carb and dairy-free baking. Servings 0} Integrated cup butter, softened cup unsweetened cocoa powder, sifted cup low-calorie natural sweetener (such as Swerve) 1 teaspoon sugar-free vanilla extract 5 tablespoons unsweetened coconut cream, or as needed Directions Whisk butter, cocoa powder, sweetener, and vanilla extract in a bowl with an electric mixer until well combined. Beat in coconut cream, 1 tablespoon at a time, until desired frosting consistency is reached. Per Serving: 44.8 calories protein 0.5g 1% DV carbohydrates 4.1g 1% DV fat 4.7g 7% DV cholesterol 7.6mg 3% DV sodium 20.9mg 1% DV.

Special Recipe : Lobster Risotto Summary Lobster Risotto A very rich and creamy risotto with lobster, caramelized onions, and sherry. Servings 0} Integrated 1/4 cup olive oil, divided 2 medium (2-1/2"dia)s onions, chopped 6 cups chicken broth 1 shallot, chopped 1 clove garlic, chopped 1 1/2 cups Arborio rice 1/2 cup white wine 1 tablespoon honey 3 tablespoons butter 1 cup light cream 1 tablespoon paprika 1 teaspoon cayenne pepper 1/4 cup sherry 2 cups cooked lobster meat 1/2 cup shredded Parmesan cheese 1 pinch salt and ground black pepper to taste Directions Heat 2 tablespoons oil in a large skillet over medium heat; cook and stir onions until light brown and tender, about 20 minutes. Bring chicken broth to a boil in a pot; reduce heat to low and keep at a simmer. Heat remaining 2 tablespoons oil in a large, flat-bottom pan over medium-high heat. Cook and stir shallot and garlic in the hot oil until fragrant, about 2 minutes. Add Arborio rice to shallot mixture; cook and stir unt...

Special Recipe : Kale and Cucumber Greens Juice Drink with Pulp Summary Kale and Cucumber Greens Juice Drink with Pulp A quick version of the 'green monster' juice drink made with a regular blender (to keep the pulp) and no-sugar-added peaches instead of apples. Using peaches ensures an accurate carb count (especially needed for diabetics). Keeping the pulp increases the nutritional values in this great early-morning drink for people who have trouble eating all their veggies. Servings 0} Integrated 2 cups water 2 cups no-sugar-added peach slices (such as Del Monteu00ae), drained 1 small cucumber, chopped 1/2 cup chopped kale 1 lemon, peeled and segmented 1 (2 inch) piece fresh ginger, or to taste, peeled and thinly sliced Directions Blend water, peach slices, cucumber, kale, lemon, and ginger in a blender until smooth. Per Serving: 94.5 calories protein 2.9g 6% DV carbohydrates 26.4g 9% DV fat 0.6g 1% DV cholesterolmg sodium 25.6mg 1% DV.

Special Recipe : Poppy Seed Dressing I Summary Poppy Seed Dressing I I make this dressing, and have it on hand in the fridge to use on any vegetable salad. Recipe is easily doubled. Servings 0} Integrated 1/2 cup fat-free creamy salad dressing (ie: Fat Free Miracle Whip TM) 1/4 cup milk 1/4 cup white sugar 1/8 cup distilled white vinegar 1 tablespoon poppy seeds Directions In a small bowl, whisk together salad dressing, milk, white sugar, vinegar, and poppy seeds. Chill until ready to use. Per Serving: 62.7 calories protein 0.6g 1% DV carbohydrates 12.4g 4% DV fat 1.4g 2% DV cholesterol 2.7mg 1% DV sodium 171.2mg 7% DV.

Special Recipe : Heather's Updated Potato Salad Summary Heather's Updated Potato Salad Updated potato salad recipe. I always get asked for the recipe. Servings 0} Integrated 5 pounds red potatoes, peeled and diced 1/2 cup mayonnaise 1/4 cup buttermilk 2 tablespoons Dijon mustard 2 tablespoons dried dill weed 1/2 cup diced red onion 1/2 cup diced celery 1 pinch salt and ground black pepper to taste Directions Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and let cool. Mix mayonnaise, buttermilk, Dijon mustard, dill, red onion, and celery in a large salad bowl; gently fold in the potatoes. Season with salt and black pepper. Chill for 4 hours before serving. Per Serving: 249.5 calories protein 4.9g 10% DV carbohydrates 38.7g 13% DV fat 9.2g 14% DV cholesterol 4.4mg 2% DV sodium 164mg 7% DV.

Special Recipe : Shirley Temple Ice Cream Float Summary Shirley Temple Ice Cream Float Twist on everyone's favorite soft drink. Add whipped cream and a maraschino cherry, if desired! Servings 0} Integrated 8 fluid ounces lemon-lime soda (such as Spriteu00ae), or more to taste 1 (1.5 fluid ounce) jigger grenadine syrup 1 scoop vanilla ice cream, or more to taste Directions Pour soda into a mug and mix in grenadine. Carefully add ice cream. Per Serving: 291.8 calories protein 0.7g 2% DV carbohydrates 68.3g 22% DV fat 2.3g 4% DV cholesterol 9.2mg 3% DV sodium 59.1mg 2% DV.

Special Recipe : Best Cheese Sauce Summary Best Cheese Sauce This fabulous cheese sauce is as easy to make as it is versatile. A smooth, fail-safe sauce for Welsh rarebit, Horseshoe sandwiches, vegetables, and pasta. Try it over poached eggs and toast. Wow! Servings 0} Integrated 1/2 cup butter 1/4 cup all-purpose flour 2 cups half-and-half 2 cups shredded Cheddar cheese 1 teaspoon salt 1/2 teaspoon freshly ground black pepper 1/2 teaspoon cayenne pepper Directions Melt butter in a saucepan over low heat. Blend in flour and cook until mixture is smooth and bubbly, 2 to 3 minutes. Remove from heat; stir in half-and-half, Cheddar cheese, salt, pepper, and cayenne. Return to heat and cook, stirring constantly, until sauce is smooth, about 5 minutes. Keep warm until serving. Per Serving: 668.5 calories protein 21.9g 44% DV carbohydrates 12.4g 4% DV fat 59.9g 92% DV cholesterol 178.2mg 59% DV sodium 1223.1mg 49% DV.

Special Recipe : A Healthy Egg Salad Summary A Healthy Egg Salad I used to buy egg salad at my company's cafeteria. Learning this DIY recipe at home saved me a bunch of money! I hope you enjoy. Servings 0} Integrated 8 large eggs large hard-boiled eggs, peeled and cut into chunks 4 eaches large hard-boiled egg whites, cut into chunks 1/4 cup low-fat mayonnaise 1/4 cup chopped fresh chives 1 teaspoon Dijon mustard 1/2 teaspoon celery salt 1/2 teaspoon paprika 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper Directions Mix eggs, egg whites, mayonnaise, chives, mustard, celery salt, paprika, kosher salt, and black pepper together in a bowl. Per Serving: 100.4 calories protein 8.1g 16% DV carbohydrates 3.1g 1% DV fat 5.8g 9% DV cholesterol 212mg 71% DV sodium 387.9mg 16% DV.

Special Recipe : Johnsonville Flame Grilled Teriyaki Chicken Pizza Summary Johnsonville Flame Grilled Teriyaki Chicken Pizza Pizza hits the sweet spot with some help from Johnsonville Flame Grilled Teriyaki Glazed Chicken Breast! This pizza is bursting with flavor with delicious pineapple, green pepper, red onion and mozzarella cheese. Servings 0} Integrated 1 (9 ounce) package Johnsonville® Flame Grilled Teriyaki Chicken Breasts, diced 1 (8 ounce) can pineapple tidbits, drained 1/3 cup sliced red onion 1/2 cup green bell pepper, cut into 1/2-inch chunks 1/4 cup teriyaki sauce 1 1/2 cups shredded mozzarella, divided 1 (12 inch) thin Boboli® pizza crust 1/4 cup sliced green onion 2 tablespoons Additional teriyaki sauce Directions In a bowl, combine the pineapple, red onion, green pepper, and teriyaki sauce. Cover and refrigerate for 30 minutes. Preheat the oven to 425 degrees F (220 degrees C). Sprinkle 3/4 cup cheese on pizza crust. Top with pineapple mixture and chicken. Sprinkle with...

Special Recipe : It's All In The Burger Summary It's All In The Burger A delicious burger with all the ingredients packed inside, mixed in with the ground beef. Servings 0} Integrated 1 teaspoon butter 1 cup finely chopped red onion 3 pounds ground beef 1 cup chopped mushrooms 1/2 cup ketchup 4 large egg yolks egg yolks 1/4 cup Worcestershire sauce 2 tablespoons horseradish mustard 4 teaspoons ground black pepper 1 tablespoon sea salt Directions Heat butter in a skillet over medium heat and cook and stir red onion until soft and translucent, about 5 minutes. Mix ground beef, cooked onion, mushrooms, ketchup, egg yolks, Worcestershire sauce, horseradish mustard, black pepper, and sea salt in a large bowl until thoroughly combined. Form the mixture into six 3/4-inch thick patties and cook in a large skillet over medium heat until burgers are juicy and browned, 5 to 7 minutes per side. An instant-read meat thermometer inserted into the center of a patty should read at least 160 d...

Special Recipe : Tomato Bredie Summary Tomato Bredie This is a traditional South African meal, and is good winter fare. Bredie is an old Cape name for a dish of meat and vegetables stewed together so that the flavors intermingle. The gravy is rich, thick and full-bodied, and is obtained by using meat with a fair amount of bone and fat, rolling it in flour and browning it before the vegetables are added. The flavor improves if left a day or two before eating. Nice with brown rice. Servings 0} Integrated 1 tablespoon vegetable oil 3 1/2 pounds lamb or mutton breast chops, chopped into portions 2 tablespoons cake flour 1 large onion, chopped 2u20091/4 pounds fresh tomatoes, chopped 1 teaspoon salt 1/2 teaspoon freshly ground black pepper 6 eaches whole white peppercorns 2 eaches bay leaves 1 teaspoon brown sugar 1 tablespoon white vinegar 1 dash Worcestershire sauce 1 cube beef bouillon cube 2 medium potatoes, quartered Directions Heat oil over medium-high heat in a large, heavy-bottomed ...

Special Recipe : Lemon Butter Seasoned Vegetables Summary Lemon Butter Seasoned Vegetables These are great with any kind of beef. My kids love them too! They always fight over the carrots! Servings 0} Integrated 6 medium (2-1/4"to 3"dia, raw)s potatoes, unpeeled and chopped 1/2 pound baby carrots 6 tablespoons butter, melted 1/4 cup lemon juice 1 teaspoon salt 1/2 teaspoon pepper 1 tablespoon Italian seasoning Directions Place potatoes and carrots in a steamer over boiling water, and cover. Cook until tender but still firm, about 15 minutes. To the melted butter add the lemon juice, salt, pepper and Italian seasoning.Pour over potatoes and carrots and toss. Per Serving: 286.9 calories protein 4.1g 8% DV carbohydrates 43.1g 14% DV fat 11.8g 18% DV cholesterol 30.5mg 10% DV sodium 958.9mg 38% DV.

Special Recipe : Shrimp and Avocado Tzatziki Pockets Summary Shrimp and Avocado Tzatziki Pockets Simple pita pockets or lettuce leaves, stuffed with a creamy, tangy, shrimp and avocado filling makes for a great meal! Servings 0} Integrated 12 medium (blank)s cooked shrimp, chilled 1 ripe avocado, cut into small chunks 1/3 cup Greek yogurt 1/4 cup finely chopped cucumber 2 tablespoons extra-virgin olive oil 1 clove garlic, minced 2 teaspoons lemon juice 1 teaspoon lemon zest 1/2 teaspoon salt 1/4 teaspoon chopped fresh dill 1/4 teaspoon chopped fresh parsley 1 pinch freshly ground black pepper to taste 4 eaches pita bread rounds, halved 1 teaspoon sliced almonds Directions Cut cooked shrimp into small pieces and mix with avocado in a bowl. Set aside in the refrigerator. Combine yogurt, cucumber, oil, garlic, lemon juice, lemon zest, salt, dill, parsley, and pepper in a bowl and mix well. Chill for at least 30 minutes. Mix shrimp and avocado in tzatziki dip gently. Divide mixture among p...

Special Recipe : Marchetti Summary Marchetti Delicious!!! Ingredients you usually have on hand, easy to make, and mmmm mmmm so good! Makes a big casserole to feed a big family or split it in two and freeze half for later. This is my favorite recipe and is very good with a tossed salad and garlic bread. Enjoy! Servings 0} Integrated 1/3 (16 ounce) package dry egg noodles 1 1/2 pounds ground beef 1 onion, chopped 1 (10.75 ounce) can condensed tomato soup 1 (10.75 ounce) can condensed cream of mushroom soup 1 (4 ounce) jar sliced mushrooms 1 1/2 cups processed American cheese, shredded 1/4 teaspoon garlic powder salt and pepper to taste Directions Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Preheat oven to 350 degrees F (175 degrees C.) Place ground beef and onion in a large, deep skillet. Cook over medium high heat until meat is evenly brown, and onion is tender. Drain excess fat. Stir in noodles, condensed tomato ...

Special Recipe : Pesto Sauce Summary Pesto Sauce Quick and easy pesto to top your pasta. A great change from red sauce. Servings 0} Integrated 3 cups fresh basil leaves 1 1/2 cups chopped walnuts 4 cloves garlic, peeled 1/4 cup grated Parmesan cheese 1 cup olive oil salt and pepper to taste Directions In a food processor, blend together basil leaves, nuts, garlic, and cheese.Pour in oil slowly while still mixing.Stir in salt and pepper. Per Serving: 199.4 calories protein 2.4g 5% DV carbohydrates 2g 1% DV fat 21.1g 32% DV cholesterol 1.1mg sodium 20mg 1% DV.

Special Recipe : Creamy Green Bean Casserole Summary Creamy Green Bean Casserole This casserole is our favorite dish for the holidays. Even the kids like it. Servings 0} Integrated 1 (16 ounce) can green beans, drained 1 (14 ounce) can whole kernel corn, drained 2 (10.75 ounce) cans cream of celery soup, undiluted 1 onion, chopped 2 cups coarsely crushed buttery round crackers 1 pinch garlic powder, or to taste 2 tablespoons margarine, melted Directions Preheat the oven to 325 degrees F (165 degrees C). Combine the green beans and corn in the bottom of a 9-inch square baking dish. Pour soup over the vegetables and top with chopped onion. In a small bowl, stir together the crackers, garlic powder, and margarine until cracker crumbs are coated. Spread over the top of the casserole. Bake for 1 hour in the preheated oven, or until the sauce is thick and the top is browned. Per Serving: 423.8 calories protein 6.4g 13% DV carbohydrates 51g 17% DV fat 22.2g 34% DV cholesterol 8.4mg 3% DV ...

Special Recipe : Cincinnati-Style Chili Summary Cincinnati-Style Chili Spaghetti topped with hot chili - it's got all the food groups! Servings 0} Integrated 8 ounces spaghetti 1 tablespoon olive oil 1 (12 ounce) package frozen burger-style crumbles 1 onion, chopped 1 tablespoon minced garlic 1 cup tomato sauce 1 cup water 1 (14.5 ounce) can diced tomatoes 2 tablespoons red wine vinegar 2 tablespoons chili powder 1/2 teaspoon ground cinnamon 1/2 teaspoon paprika 1/2 teaspoon ground allspice 1 tablespoon light brown sugar 1 tablespoon unsweetened cocoa powder 1 teaspoon hot pepper sauce 1 cup kidney beans, drained and rinsed 1 cup shredded Cheddar cheese Directions Heat olive oil in a large frying pan.Saute onion until tender.Mix in burger-style crumbles and garlic; cook until the crumbles have browned. Stir in tomato sauce, water, chopped tomatoes, vinegar, chili powder, cinnamon, paprika, allspice, light brown sugar, cocoa, and hot sauce.Heat over medium-high heat until the mixtur...

Special Recipe : Old-Fashioned Persimmon Pudding Summary Old-Fashioned Persimmon Pudding This is an old-fashioned persimmon pudding recipe from which people who say they don't like persimmon pudding DO like this one. It is more moist and more like the consistency of pumpkin pie filling. It's wonderful topped with whipped cream or milk poured over it. Servings 0} Integrated 1 serving cooking spray 4 cups all-purpose flour 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt 1 teaspoon cinnamon 1 cup white sugar 1 cup brown sugar 3 large eggs eggs, beaten 2 cups milk 2 1/2 cups persimmon pulp 6 tablespoons butter, melted Directions Preheatoven to 300 degrees F (150 degrees C). Spray a 9x13-inch baking dish with cooking spray. In a bowl, whisk together the flour, baking soda, baking powder, salt, cinnamon, white sugar, and brown sugar until thoroughly combined. In a large bowl, beat the eggs and milk together until smooth, and add the flour mixture, alternating with t...

Special Recipe : Cajun Pineapple Salad Summary Cajun Pineapple Salad A Southern salad that mixes the sweet juices of pineapple with the spicy tang of Cajun pepper. Servings 0} Integrated 1/4 cup mayonnaise 1/8 cup prepared mustard 4 teaspoons sweet relish 2 (16 ounce) cans pineapple chunks 1 teaspoon Cajun pepper 2 pounds iceberg lettuce, shredded 1 cup bay leaves Directions In a small mixing bowl, stir together mayonnaise, mustard, and relish. Mix well until it becomes a nice pastel color. In a separate bowl, stir together pineapple and Cajun pepper. Place shredded lettuce into a large bowl. Pour pineapple mixture on top of the lettuce. Place bay leaves as a garnish around the edge of the bowl. Drizzle dressing lightly over the salad. Per Serving: 121.2 calories protein 1.6g 3% DV carbohydrates 20.3g 7% DV fat 5g 8% DV cholesterol 2.1mg 1% DV sodium 141.5mg 6% DV.

Special Recipe : Bourbon Brownies Summary Bourbon Brownies Thick, moist brownies with a whiff of Kentucky bourbon. We call them bourbrownies! Servings 0} Integrated 1 cup white sugar 1 stick butter, melted 6 tablespoons unsweetened cocoa powder 2 tablespoons vegetable oil 1 teaspoon vanilla extract 2 large eggs eggs, beaten 1/4 cup bourbon 6 tablespoons all-purpose flour 1/2 teaspoon baking powder 1 pinch salt Directions Preheat the oven to 350 degrees F (175 degrees C). Lightly grease an 8-inch baking pan. Stir sugar, melted butter, cocoa powder, oil, and vanilla extract together until smooth. Mix in eggs, then add bourbon. Combine flour, baking powder, and salt in a separate bowl. Add to the cocoa mixture. Smooth batter into the prepared pan. Bake in the preheated oven until top is dry and edges have started to pull away from the sides of the pan, about 25 minutes. Let cool completely before slicing. Per Serving: 148.7 calories protein 1.5g 3% DV carbohydrates 16g 5% DV fat 8.4g 1...

Special Recipe : Thai Breaded Chicken Filets Summary Thai Breaded Chicken Filets The great mix of Thai seasonings makes this a dish that is overflowing with robust and spicy flavors! If you like fusion food, this has a good mix of east and west. I had my guests asking for 'thirds' and 'fourths'!! Serve with your favorite salsa or salad, if desired. Servings 0} Integrated 10 breast half, bone and skin removed (blank)s skinless, boneless chicken breast halves 4 peppers green chile peppers, chopped 5 medium (4-1/8"long)s green onions, chopped 1 tablespoon grated lime zest 2 lime (2"dia)s limes, juiced 3/4 cup chopped fresh cilantro 3 tablespoons fish sauce 1 lemon grass 1 teaspoon salt 2 teaspoons white sugar 1 tablespoon prepared Dijon-style mustard 1 cup dry bread crumbs 1 tablespoon grated Parmesan cheese 1 tablespoon toasted sesame seeds salt and pepper to taste Directions In a food processor, combine chile peppers, green onions, lime zest and juice, 1/2 of t...

Special Recipe : Honey Mustard Stuffed Chicken Breasts Summary Honey Mustard Stuffed Chicken Breasts Delicious and super easy! Great with a baked or sweet potato and broccoli! Servings 0} Integrated 4 breast half, bone and skin removed (blank)s skinless, boneless chicken breast halves 4 slices deli ham 3/4 cup shredded mozzarella cheese 3/4 cup honey 1/4 cup spicy brown mustard 1/4 cup yellow mustard Directions Preheat oven to 375 degrees F (190 degrees C). Spray a 9x12-inch baking dish with cooking spray. Lay a chicken breast out on a work surface. With a sharp knife, cut from one side through the middle horizontally to within one-half inch of the other side. Open the two sides and spread them out like an open book. Place a slice of ham and about 2 1/2tablespoons of shredded mozzarella cheese onto one side of the chicken breast; close, and secure with toothpicks. Place into baking dish. In a bowl, mix the honey, spicy brown mustard, and yellow mustard together; pour the mustard mixtur...

Special Recipe : Pink Lemonade Pie Summary Pink Lemonade Pie This is a wonderful pie for parties, or just for yourself. It's great on a hot summer day, but you could make it any time of year - so refreshing. Servings 0} Integrated 1 (14 ounce) can sweetened condensed milk 1 (6 ounce) can frozen pink lemonade concentrate, thawed 1 (8 ounce) container frozen whipped topping, thawed 2 (8 inch) prepared graham cracker crusts Directions In a large bowl, mix together sweetened condensed milk and lemonade concentrate. Fold in whipped topping. Pour into pie crusts. Refrigerate until completely chilled. Per Serving: 253 calories protein 3g 6% DV carbohydrates 36.9g 12% DV fat 11g 17% DV cholesterol 8.3mg 3% DV sodium 156.8mg 6% DV.

Special Recipe : Grilled Radicchio Summary Grilled Radicchio Grilling radicchio not only gives it a smoky flavor but it also tames the bitterness it has when raw. This recipe is simple to prepare and would pair nicely with any grilled meat. Servings 0} Integrated 1 head radicchio, quartered 3 tablespoons extra virgin olive oil, divided 1 teaspoon salt 1 teaspoon Dijon mustard 1 teaspoon balsamic vinegar Directions Preheat an outdoor grill for medium heat and lightly oil the grate. Place radicchio in a large bowl. Add 1 tablespoon olive oil and salt; toss to coat. Whisk together remaining 2 tablespoons olive oil, mustard, and vinegar in a separate bowl. Set aside. Grill radicchio on the preheated grill for 3 minutes on each side. Transfer to a serving dish and drizzle reserved dressing over the top. Serve immediately. Per Serving: 104.7 calories protein 0.7g 1% DV carbohydrates 2.7g 1% DV fat 10.3g 16% DV cholesterolmg sodium 623.9mg 25% DV.

Special Recipe : Locro Ecuatoriano Summary Locro Ecuatoriano Locro is a hearty potato-cheese soup that is popular in Ecuador and Peru. Top with sliced avocado to serve. Servings 0} Integrated 1/4 cup butter 1/2 onion, minced 3 cloves garlic, or more to taste, minced 1 1/2 pounds potatoes, or more to taste, peeled and diced 4 cups chicken stock 1 cup milk 1 pinch salt and ground black pepper to taste 1 cup shredded Muenster cheese Directions Melt butter in a large pot over medium heat. Cook and stir onion and garlic in hot butter until onion is translucent, 5 to 7 minutes. Stir potatoes, chicken stock, and milk with the onion mixture; season with salt and pepper. Bring the liquid to a boil, reduce heat to low, and cook at a simmer until potatoes are tender and falling apart, 30 to 45 minutes. Mash potatoes lightly to help thicken the soup, while keeping some chunks in the soup. Remove pot from heat and stir cheese into the soup to melt. Per Serving: 262.1 calories protein 8.3g 17% DV ...

Special Recipe : Macaroni and Cheese with Greek Yogurt and Spinach Summary Macaroni and Cheese with Greek Yogurt and Spinach An awesome take on macaroni and cheese! Fat-free Greek yogurt and low-fat cream cheese gives the sauce a very creamy and flavorful base--without all the fat found in heavy cream--and shredded cheeses add lots of intense flavor. Fresh spinach and salty prosciutto perfectly complement the dish! Servings 0} Integrated 1 serving cooking spray 1 (16 ounce) package dried elbow macaroni 4 thin slices prosciutto, or more to taste 2 tablespoons unsalted butter 2 tablespoons all-purpose flour 2 teaspoons garlic powder 1 teaspoon ground cumin 1 teaspoon red pepper flakes 1 teaspoon ground black pepper 2 cups fat-free plain Greek yogurt 1/2 (8 ounce) package reduced-fat cream cheese, cut into small pieces 1 1/2 cups shredded Gruyere cheese 1 1/2 cups shredded white Cheddar cheese 3 cups roughly chopped fresh spinach Directions Set an oven rack to the top position and preheat...

Special Recipe : Hummingbird Cake I Summary Hummingbird Cake I This is a strange name for a cake, but it is very good. Servings 0} Integrated 3 cups all-purpose flour 2 cups white sugar 1 teaspoon baking soda 1/2 teaspoon salt 1 teaspoon ground cinnamon 1u20091/4 cups vegetable oil 3 large eggs eggs 1 (8 ounce) can crushed pineapple with juice 2 cups diced bananas 1 cup chopped pecans 1 teaspoon vanilla extract Directions Preheat oven to 350 degrees F (175 degrees C).Grease and flour a 12 cup Bundt pan. Measure flour, sugar, soda, salt, cinnamon, oil, eggs, vanilla into mixing bowl.Beat until smooth.Stir in pineapple with juice, bananas, and pecans.Pour into preparedpan. Bake in oven for about 70 minutes.Turn cake out onto rack or plate after cooling for 20 minutes.Cool, and ice with cream cheese icing. Per Serving: 480.8 calories protein 5.1g 10% DV carbohydrates 57.7g 19% DV fat 26.7g 41% DV cholesterol 39.9mg 13% DV sodium 188.9mg 8% DV.

Special Recipe : Potato Salad - German Kartoffel Summary Potato Salad - German Kartoffel My favorite potato salad! Servings 0} Integrated 5 medium (2-1/4"to 3"dia, raw)s potatoes 2 tablespoons vinegar 1/2 teaspoon white sugar 1 pinch salt and ground black pepper to taste 1 onion, finely chopped 2 tablespoons pickled gherkins, chopped 1/4 cup creamy salad dressing (such as Miracle Whipu00ae) 4 large eggs hard-boiled eggs, cut into wedges, divided 2 tablespoons chopped fresh parsley, or as desired Directions Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes; drain and rinse with cold water to cool. Remove and discard potato skins. Slice potatoes. Whisk vinegar, sugar, salt, and pepper together in a large bowl; add potatoes, onion, and chopped gherkin. Stir salad dressing into the mixture. Fold 3/4 the egg wedges into the mixture. Garnish with the remaining egg wedges and parsley. Cov...

Special Recipe : Moroccan Chicken Thighs Summary Moroccan Chicken Thighs Quick and easy thighs with complex Moroccan flavors. Serve with rice, garnished with lemon wedges. Servings 0} Integrated 8 eaches bone-in chicken thighs 1 pinch kosher salt and ground black pepper to taste 1 1/2 cups chicken broth 3 tablespoons paprika 3 tablespoons ground cumin 3 teaspoons minced fresh ginger root 3 teaspoons ground turmeric 2 teaspoons ground cinnamon 1 lemon, zested and juiced 1 tablespoon olive oil, or to taste 1 tablespoon canola oil, or to taste 1/2 white onion, chopped 1 cup pimento-stuffed green olives 2 tablespoons chopped fresh parsley Directions Season chicken thighs with salt and pepper. Let come to room temperature, about 30 minutes. Preheat the oven to 375 degrees F (190 degrees C). Combine chicken broth, paprika, cumin, ginger, turmeric, cinnamon, and 2 teaspoons lemon zest in a bowl. Heat oils in a cast iron skillet until they begin to smoke. Add chicken thighs, skin-side down, an...

Special Recipe : Sausage and Mushroom Tarts Summary Sausage and Mushroom Tarts These tasty little things are always the first things to go at my dinner parties. Servings 0} Integrated 2 (16 ounce) packages mini phyllo shells 1 tablespoon butter 8 ounces bulk pork sausage 1 pound mushrooms, diced 2 teaspoons minced garlic 1 (16 ounce) package shredded Italian cheese blend Directions Preheat oven to 350 degrees F (175 degrees C). Arrange phyllo cups on an ungreased baking sheet. In a large skillet over medium heat, melt butter and combine sausage meat and garlic. Cook until sausage is browned, about 5 to 8 minutes; drain grease, and add mushrooms. Stirring occasionally, cook 5 minutes more or until all liquid evaporates; remove from heat and let cool. Fill each phyllo cup with 1 tablespoon of the sausage mixture, and top with a pinch of cheese. Bake in a preheated oven 10 to 12 minutes, or until the cheese melts and the pastry is golden brown. Serve immediately. Per Serving: 165.7 calori...

Special Recipe : Brownie Cheesecake Cupcakes Summary Brownie Cheesecake Cupcakes Kind of like cheesecake-swirled brownies but made in cupcake cups. Easy to make with package brownie mix. Also cheesecake mix doesn't contain eggs. Servings 0} Integrated 1 (18.25 ounce) package brownie mix (such as Pillsburyu00ae) 2/3 cup oil 2 large eggs eggs 1/4 cup water 1 (8 ounce) package cream cheese, softened 1/2 cup white sugar 3 tablespoons butter, softened 2 tablespoons all-purpose flour 1 teaspoon vanilla extract Directions Preheat oven to 350 degrees F (175 degrees C). Line 12 muffin cups with paper liners. Mix brownie mix, oil, eggs, and water together in a bowl until well combined. Mix cream cheese, sugar, butter, flour, and vanilla extract together in a separate bowl. Fill each muffin cup 1/2-full with brownie mix; top with cream cheese mixture. Spoon brownie mix over cream cheese mixture layer. Bake in the preheated oven until a toothpick inserted in the center of the brownie part come...

Special Recipe : Spicy Feta Cheese Dip Summary Spicy Feta Cheese Dip This is best feta dip ever. It is so tangy and salty and completely addictive. People often comment that they would like to lick the bowl. Great on pitas, used as a dip, or alongside souvlaki. Servings 0} Integrated 1/2 cup olive oil 1/2 cup plain yogurt 3 tablespoons fresh lemon juice 1 tablespoon paprika 1 small garlic clove, minced 1 teaspoon freshly ground black pepper 1/4 teaspoon cayenne pepper, or to taste 1 pinch white sugar 1 pound feta cheese, cut into small cubes Directions Combine olive oil, yogurt, lemon juice, paprika, garlic, black pepper, cayenne pepper, and sugar in a food processor; pulse mixture until smooth. Add a couple feta cubes at a time, processing between batches until mixture until thick and smooth. Transfer dip to a bowl, cover with plastic wrap, and refrigerate at least 1 hour. Per Serving: 141.6 calories protein 4.5g 9% DV carbohydrates 2.4g 1% DV fat 12.9g 20% DV cholesterol 25.5mg 9...

Special Recipe : Argentine Meat Empanadas Summary Argentine Meat Empanadas My original version for the Argentinean recipe. Rich and delicious. Any meat can be used for this recipe, just be sure to cut it up into tiny pieces. Servings 0} Integrated 1/2 cup shortening 2 medium (2-1/2"dia)s onions, chopped 1 pound lean ground beef 2 teaspoons Hungarian sweet paprika 3/4 teaspoon hot paprika 1/2 teaspoon crushed red pepper flakes 1 teaspoon ground cumin 1 tablespoon distilled white vinegar 1/4 cup raisins 1/2 cup pitted green olives, chopped 2 large eggs hard-cooked eggs, chopped salt to taste 1 (17.5 ounce) package frozen puff pastry sheets, thawed Directions In a saute; pan melt the shortening and add the chopped onions. Cook the onions until just before they begin to turn golden. Remove from the heat and stir in the sweet paprika, hot paprika, crushed red pepper flakes and salt to taste. Spread the meat on a sieve and pour boiling water on it for partial cooking. Allow meat to cool...

Special Recipe : Bev's Seasoned Salt Summary Bev's Seasoned Salt A mix of spices and salt. I prefer to use fresh garlic, onions and parsley. But if you like, you can add 1 teaspoon onion powder, 1 teaspoon garlic powder, and 1 tablespoon dried minced parsley to the mix. I also use 1 teaspoon of lemon juice for every teaspoon of seasoned salt to really bring out the flavors. Servings 0} Integrated 1/2 cup salt 1/2 teaspoon white sugar 1 teaspoon dried oregano 1/2 teaspoon celery seed 1/2 teaspoon paprika 1/4 teaspoon ground thyme 1 pinch ground turmeric 1/4 teaspoon curry powder 1 teaspoon chili powder 1/2 teaspoon dried marjoram 1 teaspoon ground mustard Directions Pour the salt into a small mixing bowl. Whisk in the sugar, oregano, celery seed, paprika, thyme, turmeric, curry powder, chili powder, marjoram, and mustard until evenly blended. Store in a tightly sealed shaker jar. Per Serving: 0.3 calories proteing carbohydratesg fatg cholesterolmg sodium 0.2mg.

Special Recipe : Cauliflower Pizza Bites Summary Cauliflower Pizza Bites Just like its big relative, cauliflower crust pizza, but better! Easy and fun to eat, it's sure to be a crowd pleaser! Servings 0} Integrated 1 large head cauliflower, cut into large chunks 2 1/2 cups shredded mozzarella cheese, divided 1/2 cup freshly grated Parmesan cheese 1 egg 1/4 teaspoon salt 1/4 teaspoon ground black pepper 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/3 cup pizza sauce Directions Preheat oven to 425 degrees F (220 degrees C). Line a muffin tin with parchment paper squares. Grate cauliflower into a microwave-safe bowl using a fine grater. Chop up any remaining pieces that are too small to grate but too big for the crust. Microwave cauliflower until soft and tender, 4 to 6 minutes. Pour cauliflower into a clean dish towel cool easily handled, 15 to 20 minutes. Wrap the towel around the cauliflower and squeeze out as much liquid as possible; the drier the cauliflower is, the bett...

Special Recipe : Pistachio Crusted Rack of Lamb Summary Pistachio Crusted Rack of Lamb The pistachio and mustard crust gives this lamb dish an interesting flavor and texture. Sure, rack of lamb is a little pricey, but no more so than other special occasion meats like prime rib, beef tenderloin, or goose. And, because rack of lamb is sold completely trimmed, you'll have virtually no waste. Servings 0} Integrated 2 eaches racks of lamb, trimmed 1 teaspoon herbes de Provence 1 pinch salt and ground black pepper to taste 1 tablespoon vegetable oil 2/3 cup chopped pistachio nuts 2 tablespoons dry bread crumbs 1 tablespoon melted butter 1 teaspoon olive oil 1 pinch salt and ground black pepper to taste 3 tablespoons Dijon mustard Directions Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil. Generously season each rack of lamb with herbes de Provence, salt, and black pepper. Heat oil in a large skillet over high heat. Place lamb in skillet and cook, bro...

Special Recipe : French Puff Pastry Tart with Pears and Chocolate Summary French Puff Pastry Tart with Pears and Chocolate This pear tart has everything that complements pears: a puff pastry base, chocolate, custard, and almonds. Servings 0} Integrated 1/2 cup unsalted butter 1/2 cup white sugar 2 tablespoons white sugar 1 cup blanched almond flour 2 large eggs eggs 1 sheet frozen puff pastry, thawed 4 ounces milk chocolate, chopped 3 eaches pears - peeled, cored and sliced Directions Line a tart pan with parchment paper. Preheat the oven to 400 degrees F (200 degrees C). Combine butter and 1/2 cup plus 2 tablespoons sugar in a large bowl; beat using an electric mixer until smooth and creamy. Mix in almond flour. Add eggs 1 at a time and mix until well combined. Line a tart pan with the puff pastry and prick with a fork all over. Place chocolate in the top of a double boiler over simmering water. Stir frequently, scraping down the sides with a rubber spatula to avoid scorching, until m...

Special Recipe : Tangy Almond Chicken Kabobs Summary Tangy Almond Chicken Kabobs This recipe is very, very tasty, and very simple to make. If anyone likes chicken, almonds, and needs a big twist to dinner, it's all right here! It's tangy and sweet and very good. It makes a great appetizer for 6 to 16 people. Servings 0} Integrated 1 tablespoon Dijon mustard 1 tablespoon honey 1 tablespoon vegetable oil 1 tablespoon lemon juice 4 breast half, bone and skin removed (blank)s skinless, boneless chicken breast halves - cubed 1/4 cup chopped toasted almonds 16 eaches bamboo skewers, soaked in water for 20 minutes Directions In a medium, nonreactive bowl, blend Dijon mustard, honey, vegetable oil, and lemon juice. Place chicken in the mixture, stirring to coat. Cover, and, turning occasionally, allow to marinate in the refrigerator at least 1 hour. Preheat an outdoor grill for high heat, and lightly oil grate. Soak wooden skewers in water for about 20 minutes. Thread chicken onto skew...

Special Recipe : Linguine and Shellfish Summary Linguine and Shellfish This meal isn't fat free, but it is a recipe that I serve at least once per month anyhow. :D. It's a great dish on its own, but I normally serve it up with some fresh Italian bread and basil-flavored olive oil for dipping. Wicked yummy pasta, people!! Serve this with a bowl of freshly grated Parmesan cheese on the side, so that people can decide how much they feel like using. Servings 0} Integrated 1 tablespoon olive oil 1 teaspoon butter 1/2 Spanish onion, minced 3 cloves garlic, minced 3u20091/3 tablespoons olive oil, divided 1 teaspoon butter 2 cups clam juice 1/4 pound fresh mussels, scrubbed and debearded 1/2 teaspoon crushed red pepper flakes 2 tablespoons finely chopped fresh flat-leaf parsley 1 teaspoon chopped fresh basil 1 pinch salt to taste 1 pinch ground black pepper to taste 1 (16 ounce) package fresh linguine pasta 1 pound uncooked medium shrimp, peeled and deveined 1 cup chopped fresh clam me...

Special Recipe : Blue Cheese Beef Tenderloin Summary Blue Cheese Beef Tenderloin This is a recipe for whole beef tenderloin baked and topped with a blue cheese sauce. Servings 0} Integrated 1 (3 pound) whole beef tenderloin 1/2 cup teriyaki sauce 1/2 cup red wine 2 cloves garlic, chopped 4 ounces blue cheese, crumbled 1/3 cup mayonnaise 2/3 cup sour cream 1 1/2 teaspoons Worcestershire sauce Directions Place beef in a shallow dish. Combine teriyaki sauce, red wine and garlic; pour over beef. Allow beef to marinate in refrigerator for 30 minutes. Preheat oven to 450 degrees F (230 degrees C). Place tenderloin on broiler pan, and cook in preheated oven for 15 minutes. Reduce heat to 375degrees F (190 degrees C), and cook for 30 to 40 more minutes, or to desired doneness. Allow to set for 10 minutes before slicing. In a saucepan over low heat, combine blue cheese, mayonnaise, sour cream and Worcestershire sauce. Stir until smooth; serve over sliced tenderloin. Per Serving: 669.4 calories ...

Special Recipe : Golden Fruit Pizza Summary Golden Fruit Pizza This fruit pizza is like no other! As opposed to the traditional cookie crust, this one is made with a delicious corn flake crust that is to die for! Best served with the fruit chilled. Any fruit you choose will work! You've got to try this one! Happy eating! Servings 0} Integrated 1 cup crushed cornflakes 2 tablespoons butter, softened 2 tablespoons light corn syrup 2 tablespoons white sugar 1 tablespoon honey 2 (8 ounce) packages cream cheese, softened 1 (7 ounce) jar marshmallow fluff 1/2 cup sliced strawberries, or to taste 2 apricots apricots, sliced, or to taste 2 eaches kiwi, peeled and sliced, or to taste Directions Preheat oven to 350 degrees F (175 degrees C). Mix cornflakes, butter, corn syrup, and sugar in a bowl until evenly combined; press onto a baking sheet. Bake in the preheated oven until crust is golden brown, about 5 minutes. Drizzle crust with honey and cool in refrigerator, about 15 minutes. Stir c...

Special Recipe : Chocolate Pecan Pie Summary Chocolate Pecan Pie This is made just like a traditional pecan pie, with the addition of chocolate chips. It is very fudgy. It is always the first dessert to go at our family's Thanksgiving! Originally submitted to ThanksgivingRecipe.com. Servings 0} Integrated 1 (9 inch) unbaked pie shell 3 large eggs eggs 2/3 cup white sugar 1/2 teaspoon salt 1/3 cup margarine, melted 1 cup light corn syrup 1 cup pecan halves 1 1/2 cups semisweet chocolate chips Directions Preheat oven to 375 degrees F (190 degrees C). Press pie shell into and up the sides of a 9 inch pie plate. Beat eggs, sugar, salt, margarine, and syrup with hand mixer. Stir in pecans and chocolate chips. Pour into pie shell. Bake until set, 40 to 50 minutes. Let cool before cutting. Per Serving: 736.2 calories protein 8.3g 17% DV carbohydrates 92.4g 30% DV fat 39.3g 60% DV cholesterol 69.8mg 23% DV sodium 401.5mg 16% DV.

Special Recipe : Green Chile Frittata Summary Green Chile Frittata This rich recipe is great for either a brunch or breakfast. You can make this a day ahead if you want to serve it for an early morning breakfast. Just reheat in the microwave. You may use any combination of cheese in this recipe, even non-fat. Servings 0} Integrated 10 large eggs eggs, beaten 1/2 cup all-purpose flour 1 teaspoon baking powder 1 pinch salt 1 (7 ounce) can diced green chile peppers, drained 1 (16 ounce) container low-fat cottage cheese 1 cup shredded Cheddar cheese 1/4 cup melted butter Directions Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x13 inch baking dish. In a large bowl, mix the eggs, flour, baking powder, and salt. Stir in the green chile peppers, cottage cheese, Cheddar cheese, and melted butter. Pour into the prepared baking dish. Bake 15 minutes in the preheated oven. Reduce heat to 325 degrees F (165 degrees C), and continue baking for 35 to 40 minutes. Cool slightly, and...