Green Chile Frittata

Green Chile Frittata
Special Recipe : Green Chile Frittata

Summary

Green Chile Frittata

This rich recipe is great for either a brunch or breakfast. You can make this a day ahead if you want to serve it for an early morning breakfast. Just reheat in the microwave. You may use any combination of cheese in this recipe, even non-fat.

Servings 0}

Integrated

  • 10 large eggs eggs, beaten
  • 1/2 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1 pinch salt
  • 1 (7 ounce) can diced green chile peppers, drained
  • 1 (16 ounce) container low-fat cottage cheese
  • 1 cup shredded Cheddar cheese
  • 1/4 cup melted butter

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x13 inch baking dish.

  2. In a large bowl, mix the eggs, flour, baking powder, and salt. Stir in the green chile peppers, cottage cheese, Cheddar cheese, and melted butter. Pour into the prepared baking dish.

  3. Bake 15 minutes in the preheated oven. Reduce heat to 325 degrees F (165 degrees C), and continue baking for 35 to 40 minutes. Cool slightly, and cut into small squares.

Per Serving:

  • 225.1 calories
  • protein 16.1g 32% DV
  • carbohydrates 8g 3% DV
  • fat 14.3g 22% DV
  • cholesterol 213.7mg 71% DV
  • sodium 620.7mg 25% DV.

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