Cauliflower Pizza Bites

Cauliflower Pizza Bites
Special Recipe : Cauliflower Pizza Bites

Summary

Cauliflower Pizza Bites

Just like its big relative, cauliflower crust pizza, but better! Easy and fun to eat, it's sure to be a crowd pleaser!

Servings 0}

Integrated

  • 1 large head cauliflower, cut into large chunks
  • 2 1/2 cups shredded mozzarella cheese, divided
  • 1/2 cup freshly grated Parmesan cheese
  • 1 egg
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/3 cup pizza sauce

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Line a muffin tin with parchment paper squares.

  2. Grate cauliflower into a microwave-safe bowl using a fine grater. Chop up any remaining pieces that are too small to grate but too big for the crust.

  3. Microwave cauliflower until soft and tender, 4 to 6 minutes. Pour cauliflower into a clean dish towel cool easily handled, 15 to 20 minutes.

  4. Wrap the towel around the cauliflower and squeeze out as much liquid as possible; the drier the cauliflower is, the better it will hold together as a crust once mixed with the other ingredients.

  5. Combine cauliflower, 1 cup mozzarella cheese, Parmesan cheese, egg, salt, pepper, garlic powder, and onion powder in a large bowl.

  6. Scoop cauliflower crust mixture into prepared muffin tin, dividing the mixture evenly among the cups. Pat down cauliflower mixture with the back of a spoon, making it compact.

  7. Bake in the preheated oven until golden brown, about 15 minutes.

  8. Spoon a small amount of pizza sauce onto each cauliflower crust. Top with remaining 1 1/2 cups mozzarella cheese, dividing evenly among the crusts.

  9. Bake until golden brown and cheese is melted, about 15 minutes. Let sit in pan for 5 minutes before moving each bite to a cooling rack. Let cool for 10 minutes. Peel parchment paper squares off the crusts and serve on a platter.

Per Serving:

  • 101.3 calories
  • protein 9g 18% DV
  • carbohydrates 5.3g 2% DV
  • fat 5.2g 8% DV
  • cholesterol 33.5mg 11% DV
  • sodium 308.4mg 12% DV.

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