Kale and Cucumber Greens Juice Drink with Pulp

Kale and Cucumber Greens Juice Drink with Pulp
Special Recipe : Kale and Cucumber Greens Juice Drink with Pulp

Summary

Kale and Cucumber Greens Juice Drink with Pulp

A quick version of the 'green monster' juice drink made with a regular blender (to keep the pulp) and no-sugar-added peaches instead of apples. Using peaches ensures an accurate carb count (especially needed for diabetics). Keeping the pulp increases the nutritional values in this great early-morning drink for people who have trouble eating all their veggies.

Servings 0}

Integrated

  • 2 cups water
  • 2 cups no-sugar-added peach slices (such as Del Monteu00ae), drained
  • 1 small cucumber, chopped
  • 1/2 cup chopped kale
  • 1 lemon, peeled and segmented
  • 1 (2 inch) piece fresh ginger, or to taste, peeled and thinly sliced

Directions

  1. Blend water, peach slices, cucumber, kale, lemon, and ginger in a blender until smooth.

Per Serving:

  • 94.5 calories
  • protein 2.9g 6% DV
  • carbohydrates 26.4g 9% DV
  • fat 0.6g 1% DV
  • cholesterolmg
  • sodium 25.6mg 1% DV.

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