Mashed Edamame

Mashed Edamame
Special Recipe : Mashed Edamame

Summary

Mashed Edamame

My fiance and I have started eating healthier, and have added edamame to our regular diet. While they taste fine, I found the texture unappealing. After some experimentation, I've come up with a delicious and healthy way to prepare it. Drizzle a small amount of olive oil over mashed edamame to serve.

Servings 0}

Integrated

  • 1 (12 ounce) package frozen shelled edamame (green soybeans)
  • 2 cloves garlic, smashed and peeled
  • 1/2 teaspoon kosher salt
  • 1 cup water to cover
  • 1/2 teaspoon freshly ground black pepper
  • 3 tablespoons extra-virgin olive oil, or more as needed

Directions

  1. Combine edamame, garlic, and salt in a saucepan; add enough water to cover edamame. Bring to a low boil and cook for 30 minutes.

  2. Drain liquid from edamame and transfer edamame and garlic to a food processor; season with black pepper. Process mixture on high, adding olive oil while continuing to mix, until smooth.

Per Serving:

  • 219 calories
  • protein 11.1g 22% DV
  • carbohydrates 10.1g 3% DV
  • fat 15.9g 25% DV
  • cholesterolmg
  • sodium 254.9mg 10% DV.

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