Low-Fat Fire-Roasted Tomato and Chicken Soup

Low-Fat Fire-Roasted Tomato and Chicken Soup
Special Recipe : Low-Fat Fire-Roasted Tomato and Chicken Soup

Summary

Low-Fat Fire-Roasted Tomato and Chicken Soup

A quick, tasty tomato soup, made with fat-free evaporated milk, canned tomatoes, and chicken, is dressed up with seasonings and Parmesan Cheese making a great light lunch or supper. A very useable, easy, delicious treat!

Servings 0}

Integrated

  • 2 (14.5 ounce) cans fire-roasted diced tomatoes, undrained
  • 1 small onion, chopped
  • 1 1/2 tablespoons sucralose sugar substitute (such as Splendau00ae)
  • 2 teaspoons salt
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon ground ginger
  • 1/2 teaspoon ground black pepper
  • 1 (12 fluid ounce) can fat-free evaporated milk
  • 1 cooked chicken breast, shredded
  • 5 tablespoons grated Parmesan cheese

Directions

  1. Combine tomatoes, onion, sugar substitute, salt, cloves, ginger, and black pepper in a microwave-safe bowl; cook in microwave on high for 15 minutes. Add evaporated milk and chicken to tomato mixture; cook in microwave until warmed, about 45 seconds.

  2. Ladle soup into 5 bowls and sprinkle 1 tablespoon Parmesan cheese onto each serving.

Per Serving:

  • 182.4 calories
  • protein 13.9g 28% DV
  • carbohydrates 22.6g 7% DV
  • fat 3g 5% DV
  • cholesterol 21.5mg 7% DV
  • sodium 1540.9mg 62% DV.

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