Bircher Muesli

Bircher Muesli
Special Recipe : Bircher Muesli

Summary

Bircher Muesli

Bircher Muesli is a Swiss classic and the original overnight oats. Dr. Bircher, its inventor, believed that oats are easiest digested if they have soaked for at least 12 hours. I have this almost daily for breakfast and just switch it up with different kind of fruit, nuts, and berries for variety.

Servings 0}

Integrated

  • 4 tablespoons water
  • 4 tablespoons milk
  • 2 tablespoons rolled oats
  • 2 eaches apples, cored and grated
  • 1 lemon, juiced
  • 2 tablespoons ground hazelnuts
  • 1 teaspoon honey
  • 1/2 banana, cut into small pieces
  • 1/4 apple, chopped
  • 4 grape, seedlesses seedless red grapes, halved

Directions

  1. Combine water, milk, and oats in a bowl. Cover and refrigerate, 12 hours to overnight.

  2. Mix in grated apples and lemon juice and sprinkle with ground hazelnuts. Divide between 2 bowls. Sweeten with honey and sprinkle with banana, apple, and grapes.

Per Serving:

  • 216.3 calories
  • protein 4.2g 8% DV
  • carbohydrates 44.9g 15% DV
  • fat 5.9g 9% DV
  • cholesterol 2.4mg 1% DV
  • sodium 17.5mg 1% DV.

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