Green Beans and Tofu

Green Beans and Tofu
Special Recipe : Green Beans and Tofu

Summary

Green Beans and Tofu

Green beans and tofu are a great vegetarian, protein-rich meal that is easy to make.

Servings 0}

Integrated

  • 1 (12 ounce) package firm tofu, cubed
  • 5 tablespoons olive oil, divided
  • 1/2 teaspoon chili powder, or to taste
  • 1 pinch salt and freshly ground black pepper to taste
  • 1 pound fresh green beans, trimmed
  • 1 clove garlic, minced
  • 1 teaspoon seasoned salt

Directions

  1. Combine tofu, 1/4 cup olive oil, chili powder, salt, and pepper in a bowl and marinate for 10 to 20 minutes.

  2. Bring a pot of water to a boil, add beans, and cook until tender yet firm to the bite, 15 to 20 minutes. Drain.

  3. Heat remaining 1 tablespoon olive oil in a skillet over medium heat. Add tofu and cook, stirring occasionally, until lightly browned, about 3 minutes. Add garlic and cook for 1 minute more. Add beans and season with salt, pepper, and seasoned salt. Mix well and serve.

Per Serving:

  • 251.5 calories
  • protein 9g 18% DV
  • carbohydrates 10.4g 3% DV
  • fat 21.1g 33% DV
  • cholesterolmg
  • sodium 284.7mg 11% DV.

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