Banana-Blueberry Oatmeal with Rosemary

Summary
Banana-Blueberry Oatmeal with RosemaryFresh rosemary and lemon add a unique burst of flavor to this blueberry oatmeal. A ripe banana adds sweetness, so there is no added sugar. Top with nuts, seeds, or toasted coconut if you would like some crunch.
Servings 0}
Integrated
- 1 cup almond milk
- 1/2 teaspoon finely chopped fresh rosemary
- 1 pinch salt
- 1/2 cup old-fashioned oats
- 1 ripe banana, mashed
- 1 tablespoon ground flaxseed
- 1/4 cup fresh blueberries
- 1 tablespoon lemon juice
Directions
Combine almond milk, rosemary, and salt in a saucepan over medium-high heat; bring to a boil. Stir in oats, banana, and flaxseed. Reduce heat to medium and cook until most of the liquid has been absorbed, 4 to 5 minutes.
Add blueberries and lemon juice to the pan. Continue to cook until desired consistency is reached, 1 to 2 minutes more.
Per Serving:
- 384.6 calories
- protein 9.3g 19% DV
- carbohydrates 71.5g 23% DV
- fat 8.8g 14% DV
- cholesterolmg
- sodium 321.2mg 13% DV.
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