Banana-Blueberry Oatmeal with Rosemary

Banana-Blueberry Oatmeal with Rosemary
Special Recipe : Banana-Blueberry Oatmeal with Rosemary

Summary

Banana-Blueberry Oatmeal with Rosemary

Fresh rosemary and lemon add a unique burst of flavor to this blueberry oatmeal. A ripe banana adds sweetness, so there is no added sugar. Top with nuts, seeds, or toasted coconut if you would like some crunch.

Servings 0}

Integrated

  • 1 cup almond milk
  • 1/2 teaspoon finely chopped fresh rosemary
  • 1 pinch salt
  • 1/2 cup old-fashioned oats
  • 1 ripe banana, mashed
  • 1 tablespoon ground flaxseed
  • 1/4 cup fresh blueberries
  • 1 tablespoon lemon juice

Directions

  1. Combine almond milk, rosemary, and salt in a saucepan over medium-high heat; bring to a boil. Stir in oats, banana, and flaxseed. Reduce heat to medium and cook until most of the liquid has been absorbed, 4 to 5 minutes.

  2. Add blueberries and lemon juice to the pan. Continue to cook until desired consistency is reached, 1 to 2 minutes more.

Per Serving:

  • 384.6 calories
  • protein 9.3g 19% DV
  • carbohydrates 71.5g 23% DV
  • fat 8.8g 14% DV
  • cholesterolmg
  • sodium 321.2mg 13% DV.

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