Molasses Spice Smoothie

Molasses Spice Smoothie
Special Recipe : Molasses Spice Smoothie

Summary

Molasses Spice Smoothie

All the flavor of a molasses spice cookie in a thick, rich, wholesome smoothie. An ideal and filling start to those crisp autumn mornings or an afternoon snack without the guilt to satisfy a craving.

Servings 0}

Integrated

  • 1 cup milk
  • 1/2 cup oats
  • 1/2 cup ice cubes
  • 1 small frozen banana, sliced
  • 2 tablespoons unsulfured molasses
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla extract
  • 1 pinch ground cloves

Directions

  1. Blend milk, oats, ice cubes, banana, molasses, ginger, cinnamon, vanilla extract, and cloves in a blender until smooth.

Per Serving:

  • 246.8 calories
  • protein 7.3g 15% DV
  • carbohydrates 47.1g 15% DV
  • fat 4g 6% DV
  • cholesterol 9.8mg 3% DV
  • sodium 62.5mg 3% DV.

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