Fresh Salmon Burgers with Lemon-Yogurt Sauce

Fresh Salmon Burgers with Lemon-Yogurt Sauce
Special Recipe : Fresh Salmon Burgers with Lemon-Yogurt Sauce

Summary

Fresh Salmon Burgers with Lemon-Yogurt Sauce

These are a little like crab cakes, but they're made with fresh salmon and grilled. The secret to juicy (not pasty!) salmon burgers is to chop the salmon coarsely with a knife.

Servings 0}

Integrated

  • 2 1/2 pounds salmon filet, skin and pin bones removed
  • 2 large eggs eggs, beaten
  • 2/3 cup finely chopped parsley
  • 1/4 cup finely chopped green onions
  • 2 tablespoons fresh lemon juice
  • 1/2 cup plain dried bread crumbs
  • 1 tablespoon seafood seasoning (such as Old Bayu00ae)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup plain yogurt
  • 2 tablespoons light mayonnaise
  • 2 tablespoons finely chopped parsley
  • 2 tablespoons finely chopped green onion
  • 1 tablespoon fresh lemon juice
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 tablespoons olive oil
  • 8 eaches brioche buns, split and toasted
  • 2 cups fresh arugula

Directions

  1. Chop salmon into 1/8- to 1/4-inch pieces. Transfer to a bowl with 2 eggs, 2/3 cup parsley, 1/4 cup green onions, 2 tablespoons lemon juice, bread crumbs, seafood seasoning, 1/2 teaspoon salt, and 1/2 teaspoon pepper; mix together with your hands. Divide into 8 equal portions and pat into 3 1/2-inch patties (1/2 inch thick). Chill, covered, at least 30 minutes or up to 4 hours.

  2. Stir together yogurt, mayonnaise, 2 tablespoons parsley, 2 tablespoons green onion, 1 tablespoon lemon juice, 1/8 teaspoon salt, and 1/8 teaspoon pepper in a small bowl.

  3. Preheat an outdoor grill to medium heat (325 degrees F to 375 degrees F).

  4. Brush patties with oil. Oil grate. Grill patties, turning carefully, until cooked through and a thermometer inserted in center of each patty registers 160 degrees F, 2 to 3 minutes per side. Serve on buns with sauce and arugula.

Per Serving:

  • 465.1 calories
  • protein 37.6g 75% DV
  • carbohydrates 29.5g 10% DV
  • fat 20.9g 32% DV
  • cholesterol 145.1mg 48% DV
  • sodium 792.7mg 32% DV.

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