High-Protein Torte

High-Protein Torte
Special Recipe : High-Protein Torte

Summary

High-Protein Torte

Easy cake has no flour, but lots of legumes.

Servings 0}

Integrated

  • 1 (19 ounce) can chickpeas (garbanzo beans), rinsed
  • 4 large eggs eggs
  • 1 (15 ounce) can pumpkin
  • 1 cup Splenda (or sugar)
  • 2 tablespoons maple sugar
  • 1/2 teaspoon baking powder
  • 2 teaspoons pumpkin pie spice
  • 6 ounces whipped cream cheese
  • 2 cups powdered sugar
  • 1 (11 ounce) can mandarin oranges, drained
  • 1/4 cup walnut halves

Directions

  1. Preheat oven to 350 degrees. In a blender or food processor, combine chickpeas and eggs until smooth. Add pumpkin, Splenda, syrup, baking powder and spice; process again until smooth.

  2. Spray a round cake pan with oil. Fill with batter. Bake until a knife inserted in the middle comes out clean, about 60 minutes. Cool. (Be sure the cake is completely cool before removing it from the pan, because it is very soft.)

  3. Combine cream cheese and powdered sugar. Spread over top and sides of cake. Decorate with mandarin oranges and walnuts.

Per Serving:

  • 368.2 calories
  • protein 8.9g 18% DV
  • carbohydrates 59.4g 19% DV
  • fat 12g 19% DV
  • cholesterol 113.3mg 38% DV
  • sodium 489.6mg 20% DV.

Comments

Post a Comment

Popular posts from this blog

Smilejenna's Lumpia Sauce

Image
Special Recipe : Smilejenna's Lumpia Sauce Summary Smilejenna's Lumpia Sauce This is the perfect sauce for dipping lumpia. Servings 0} Integrated 1 cup water 1 cup brown sugar 1 1/2 tablespoons cornstarch 2 tablespoons minced garlic, or to taste 1/4 teaspoon red pepper flakes Directions Stir together the water, brown sugar, and cornstarch in a small saucepan. Bring to a simmer over medium-high heat, and stir until the sugar has dissolved and the sauce has thickened. Remove from the heat, and stir in the garlic and red pepper flakes. Per Serving: 75.8 calories protein 0.1g carbohydrates 19.4g 6% DV fatg cholesterolmg sodium 6.1mg.
Read more

President Andrew Jackson's Favorite Blackberry Jam Cake

Image
Special Recipe : President Andrew Jackson's Favorite Blackberry Jam Cake Summary President Andrew Jackson's Favorite Blackberry Jam Cake This delish cake is full of fruity goodness that everyone who tries it loves. Just a warning: the cake tends to be unbelievably thick, thus making the 1/16 serving size more reasonable! Frost with cream cheese frosting. Servings 0} Integrated 2 1/2 cups all-purpose flour 1 1/2 teaspoons baking powder 1 1/2 teaspoons ground cinnamon 1 teaspoon ground nutmeg 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 cup lowfat buttermilk 1 teaspoon vanilla extract 1 1/2 cups white sugar 1/2 cup butter, at room temperature 1 large egg 2 large egg whites large egg whites 1 1/2 cups seedless blackberry jam, divided Directions Preheat oven to 350 degrees F (175 degrees C). Grease 2 9-inch round cake pans, dust with flour, and line pan bottoms with waxed paper. Whisk flour, baking powder, cinnamon, nutmeg, baking soda, and salt in a bowl until thoroughly combin...
Read more

Bacon-Wrapped Onion Rings

Image
Special Recipe : Bacon-Wrapped Onion Rings Summary Bacon-Wrapped Onion Rings Take your beer battered onion rings to a whole new level: bacon. Serve with a ranch dipping sauce. Servings 0} Integrated 1 cup all-purpose flour 1 cup beer 1 pinch garlic powder, or to taste 1 pinch salt, or to taste 1 pinch ground black pepper, or to taste 1 pinch cayenne pepper, or to taste 1 sweet onion, cut into 1/4-inch wide rings 1 pound bacon 1 quart vegetable oil for frying Directions Whisk flour, beer, garlic powder, salt, pepper, and cayenne pepper together in a bowl until batter is evenly mixed; cover bowl with plastic wrap and let sit at room temperature for 1 hour. Wrap bacon around each onion ring and arrange on a plate; refrigerate. Heat oil in a deep-fryer or large saucepan to 325 degrees F (165 degrees C). Dip wrapped onion rings in batter, shaking off any excess. Place battered onion rings onto a plate while dipping the rest; do not stack. Fry battered onion rings, working in batches, in the...
Read more