Chicken Roche

Chicken Roche
Special Recipe : Chicken Roche

Summary

Chicken Roche

A spicy chicken dish that's easy to make yet very satisfying. Served over rice.

Servings 0}

Integrated

  • 1 cup uncooked long grain white rice
  • 2 cups water
  • 2 tablespoons vegetable oil
  • 4 breast half, bone and skin removed (blank)s skinless, boneless chicken breast halves - cut into strips
  • 1 (15 ounce) can black beans, drained
  • 1 (14.5 ounce) can diced tomatoes
  • 1 (14.5 ounce) can green beans, drained
  • 1 tablespoon Creole seasoning
  • 1 1/2 tablespoons chili powder

Directions

  1. In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 20 minutes.

  2. Heat the oil in a skillet over medium heat, and cook the chicken strips 10 minutes, or until browned and juices run clear.

  3. In a saucepan over medium-low heat, mix the black beans, diced tomatoes, green beans, Creole seasoning, and chili powder. Cook, stirring occasionally, until heated through.

  4. Mix the chicken into the bean and tomato mixture, and continue cooking 5 minutes. Serve over the rice.

Per Serving:

  • 440.5 calories
  • protein 32.4g 65% DV
  • carbohydrates 48.7g 16% DV
  • fat 11.5g 18% DV
  • cholesterol 71.9mg 24% DV
  • sodium 896.4mg 36% DV.

Comments

Post a Comment

Popular posts from this blog

Smilejenna's Lumpia Sauce

Image
Special Recipe : Smilejenna's Lumpia Sauce Summary Smilejenna's Lumpia Sauce This is the perfect sauce for dipping lumpia. Servings 0} Integrated 1 cup water 1 cup brown sugar 1 1/2 tablespoons cornstarch 2 tablespoons minced garlic, or to taste 1/4 teaspoon red pepper flakes Directions Stir together the water, brown sugar, and cornstarch in a small saucepan. Bring to a simmer over medium-high heat, and stir until the sugar has dissolved and the sauce has thickened. Remove from the heat, and stir in the garlic and red pepper flakes. Per Serving: 75.8 calories protein 0.1g carbohydrates 19.4g 6% DV fatg cholesterolmg sodium 6.1mg.
Read more

President Andrew Jackson's Favorite Blackberry Jam Cake

Image
Special Recipe : President Andrew Jackson's Favorite Blackberry Jam Cake Summary President Andrew Jackson's Favorite Blackberry Jam Cake This delish cake is full of fruity goodness that everyone who tries it loves. Just a warning: the cake tends to be unbelievably thick, thus making the 1/16 serving size more reasonable! Frost with cream cheese frosting. Servings 0} Integrated 2 1/2 cups all-purpose flour 1 1/2 teaspoons baking powder 1 1/2 teaspoons ground cinnamon 1 teaspoon ground nutmeg 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 cup lowfat buttermilk 1 teaspoon vanilla extract 1 1/2 cups white sugar 1/2 cup butter, at room temperature 1 large egg 2 large egg whites large egg whites 1 1/2 cups seedless blackberry jam, divided Directions Preheat oven to 350 degrees F (175 degrees C). Grease 2 9-inch round cake pans, dust with flour, and line pan bottoms with waxed paper. Whisk flour, baking powder, cinnamon, nutmeg, baking soda, and salt in a bowl until thoroughly combin...
Read more

Bacon-Wrapped Onion Rings

Image
Special Recipe : Bacon-Wrapped Onion Rings Summary Bacon-Wrapped Onion Rings Take your beer battered onion rings to a whole new level: bacon. Serve with a ranch dipping sauce. Servings 0} Integrated 1 cup all-purpose flour 1 cup beer 1 pinch garlic powder, or to taste 1 pinch salt, or to taste 1 pinch ground black pepper, or to taste 1 pinch cayenne pepper, or to taste 1 sweet onion, cut into 1/4-inch wide rings 1 pound bacon 1 quart vegetable oil for frying Directions Whisk flour, beer, garlic powder, salt, pepper, and cayenne pepper together in a bowl until batter is evenly mixed; cover bowl with plastic wrap and let sit at room temperature for 1 hour. Wrap bacon around each onion ring and arrange on a plate; refrigerate. Heat oil in a deep-fryer or large saucepan to 325 degrees F (165 degrees C). Dip wrapped onion rings in batter, shaking off any excess. Place battered onion rings onto a plate while dipping the rest; do not stack. Fry battered onion rings, working in batches, in the...
Read more