Quinoa Muffins

Quinoa Muffins
Special Recipe : Quinoa Muffins

Summary

Quinoa Muffins

High-protein, low-carb option for breakfast that can be served either hot or cold. Add any vegetable or cheese type you like!

Servings 0}

Integrated

  • 1 serving cooking spray
  • 1 cup cooked quinoa
  • 3 large eggs large eggs, beaten
  • 1/4 cup crumbled feta cheese
  • 1/4 cup sliced mushrooms
  • 1/4 cup chopped onion
  • 1/2 teaspoon dried thyme
  • 1 pinch salt and ground black pepper to taste

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Prepare 6 muffin cups with cooking spray.

  2. Beat quinoa, eggs, feta cheese, mushrooms, onion, thyme, salt, and pepper together in a large bowl. Spoon into prepared muffin cups to about halfway full.

  3. Bake in the preheated oven until edges brown and the tops are firm to the touch, 20 to 30 minutes.

Per Serving:

  • 93.5 calories
  • protein 5.6g 11% DV
  • carbohydrates 7.8g 3% DV
  • fat 4.5g 7% DV
  • cholesterol 98.6mg 33% DV
  • sodium 133.3mg 5% DV.

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