Oat Crusted Fish

Oat Crusted Fish
Special Recipe : Oat Crusted Fish

Summary

Oat Crusted Fish

Another way to enjoy your deep-fried fish. I think it is traditionally Scottish. Try it for a change. Serve warm with chips and lemon or salad.

Servings 0}

Integrated

  • 1 cup vegetable oil for frying
  • 1 egg, beaten
  • 1/3 cup milk
  • 4 (6 ounce) fillets cod
  • 2 tablespoons all-purpose flour for coating
  • 2 cups quick-cooking oats
  • 1 pinch salt and pepper to taste

Directions

  1. Warm oil in a large skillet over medium-high heat.

  2. In a bowl, whisk together egg and milk. Coat cod fillets with flour; shake off excess. Dip cod in egg mixture; allow excess to drip off. Coat cod with oats.

  3. Place fish one at a time in hot oil; fry about 2 1/2 minutes, then turn over, and fry about 2 1/2 minutes more. Remove to paper towels. Season to taste with salt and pepper.

Per Serving:

  • 764.3 calories
  • protein 75.8g 152% DV
  • carbohydrates 62.9g 20% DV
  • fat 21.9g 34% DV
  • cholesterol 240.7mg 80% DV
  • sodium 238.1mg 10% DV.

Comments

Post a Comment

Popular posts from this blog

Smilejenna's Lumpia Sauce

Image
Special Recipe : Smilejenna's Lumpia Sauce Summary Smilejenna's Lumpia Sauce This is the perfect sauce for dipping lumpia. Servings 0} Integrated 1 cup water 1 cup brown sugar 1 1/2 tablespoons cornstarch 2 tablespoons minced garlic, or to taste 1/4 teaspoon red pepper flakes Directions Stir together the water, brown sugar, and cornstarch in a small saucepan. Bring to a simmer over medium-high heat, and stir until the sugar has dissolved and the sauce has thickened. Remove from the heat, and stir in the garlic and red pepper flakes. Per Serving: 75.8 calories protein 0.1g carbohydrates 19.4g 6% DV fatg cholesterolmg sodium 6.1mg.
Read more

President Andrew Jackson's Favorite Blackberry Jam Cake

Image
Special Recipe : President Andrew Jackson's Favorite Blackberry Jam Cake Summary President Andrew Jackson's Favorite Blackberry Jam Cake This delish cake is full of fruity goodness that everyone who tries it loves. Just a warning: the cake tends to be unbelievably thick, thus making the 1/16 serving size more reasonable! Frost with cream cheese frosting. Servings 0} Integrated 2 1/2 cups all-purpose flour 1 1/2 teaspoons baking powder 1 1/2 teaspoons ground cinnamon 1 teaspoon ground nutmeg 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 cup lowfat buttermilk 1 teaspoon vanilla extract 1 1/2 cups white sugar 1/2 cup butter, at room temperature 1 large egg 2 large egg whites large egg whites 1 1/2 cups seedless blackberry jam, divided Directions Preheat oven to 350 degrees F (175 degrees C). Grease 2 9-inch round cake pans, dust with flour, and line pan bottoms with waxed paper. Whisk flour, baking powder, cinnamon, nutmeg, baking soda, and salt in a bowl until thoroughly combin...
Read more

Bacon-Wrapped Onion Rings

Image
Special Recipe : Bacon-Wrapped Onion Rings Summary Bacon-Wrapped Onion Rings Take your beer battered onion rings to a whole new level: bacon. Serve with a ranch dipping sauce. Servings 0} Integrated 1 cup all-purpose flour 1 cup beer 1 pinch garlic powder, or to taste 1 pinch salt, or to taste 1 pinch ground black pepper, or to taste 1 pinch cayenne pepper, or to taste 1 sweet onion, cut into 1/4-inch wide rings 1 pound bacon 1 quart vegetable oil for frying Directions Whisk flour, beer, garlic powder, salt, pepper, and cayenne pepper together in a bowl until batter is evenly mixed; cover bowl with plastic wrap and let sit at room temperature for 1 hour. Wrap bacon around each onion ring and arrange on a plate; refrigerate. Heat oil in a deep-fryer or large saucepan to 325 degrees F (165 degrees C). Dip wrapped onion rings in batter, shaking off any excess. Place battered onion rings onto a plate while dipping the rest; do not stack. Fry battered onion rings, working in batches, in the...
Read more