Oyster Sauce Fish

Oyster Sauce Fish
Special Recipe : Oyster Sauce Fish

Summary

Oyster Sauce Fish

A delicious, easy, and fast pan cooked oyster sauced fish dish that can be served over warm Jasmine rice and the vegetable of your choice. Add more seafood (like shrimp or lobster) for more flair!! My family loves this one!

Servings 0}

Integrated

  • 2 pounds fish fillets
  • 1 ounce butter flavored cooking spray
  • 2 teaspoons canola oil or corn oil
  • 1/4 cup oyster sauce
  • 1 pinch lemon pepper
  • 1 pinch garlic powder

Directions

  1. Heat oil in a large skillet over medium heat. Place fillets in skillet. Spray fillets with butter spray, and sprinkle with lemon pepper and garlic powder. Cook 4 to 5 minutes. Then pour in oyster sauce, and gently turn fillets. Cook until fish begins to flake, about 5 minutes.

Per Serving:

  • 209.9 calories
  • protein 40.5g 81% DV
  • carbohydrates 0.7g
  • fat 3.9g 6% DV
  • cholesterol 97.6mg 33% DV
  • sodium 394.9mg 16% DV.

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